Westboro Girls Youth Lacrosse. Glax education and play, youth through high school girls lacrosse.

Sponsored By:   Avidia Bank
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Bring it in

Gather the team to discuss practice plans for the day

5 minutes

Some warm-up activity

Warm up stretch legs, arms, shoulders, neck & midsection

5 minutes

Coaches Instruction - Cradling

Looking for opportunity to get the girls to start switching hands during their cradle

2 minutes

(Drill 1) Stick Trick

Getting a feel for the stick

2 minutes

(Drill 2) - Competitive Figure 8s

Gaining comfort with switching hands while running -keeping head up while cradling & running

5 minutes

Coaches Instruction - Ground Ball

Introducing the concept of getting advantageous position during ground balls.

2 minutes

(Drill) Boxing out

(girls should have a new partner each week)

Learning to get ground balls under pressure by using your body

2 minutes

(Drill) Team Ground Ball Challenge

More experienced girls try with opposite hand

3 minutes

(Drill) Ground Ball Blob Passing

Ground balls & moving without the ball

5 minutes

Coaches Instruction - Passing & Catching

Basic instruction on the fundamentals

3 minutes

(Drill 6) Partner passing (everyone should have a new partner each practice)

Passing & Catching

7 minutes

(Drill 7) Shooting shuttle

Catching, Passing & Shooting

7 minutes

(Drill 8) Passing Relay

Quick ball movement through passing

7 minutes

Water break


2 minutes

Coaches Instruction - Hot-spots & Positions

Instruction on positioning on offense

3 minutes

(Drill 9) Hot Spot Movement

Getting players familiar with hot spots

5 minutes

Water Break


2 minutes

Coaches review of positions - offense & defense

  1. More coverage of shooting space & dangerous shots
  1. Review defensive coverage

Teaching hot spots and basic concept of defense


Drill - some defensive drill

Focusing on STRONGER defense after the 3rd pass


(Activity) Half field scrimmage with stopping for direction from coaches

Introducing game simulation to kids


Bring it in/wrap up

Review what we did - field any questions




90 minutes