|
Drill/Activity
|
Objective/Suggestion
|
Time
|
|
Bring it in
|
Gather the team to discuss practice plans for the day
|
5 minutes
|
|
Some warm-up activity
|
Warm up stretch legs, arms, shoulders, neck & midsection
|
5 minutes
|
|
Coaches Instruction - Cradling
|
Looking for opportunity to get the girls to start switching hands during their cradle
|
2 minutes
|
|
(Drill 1) Stick Trick
|
Getting a feel for the stick
|
2 minutes
|
|
(Drill 2) - Competitive Figure 8s
|
Gaining comfort with switching hands while running -keeping head up while cradling & running
|
5 minutes
|
|
Coaches Instruction - Ground Ball
|
Introducing the concept of getting advantageous position during ground balls.
|
2 minutes
|
|
(Drill) Boxing out
(girls should have a new partner each week)
|
Learning to get ground balls under pressure by using your body
|
2 minutes
|
|
(Drill) Team Ground Ball Challenge
|
More experienced girls try with opposite hand
|
3 minutes
|
|
(Drill) Ground Ball Blob Passing
|
Ground balls & moving without the ball
|
5 minutes
|
|
Coaches Instruction - Passing & Catching
|
Basic instruction on the fundamentals
|
3 minutes
|
|
(Drill 6) Partner passing (everyone should have a new partner each practice)
|
Passing & Catching
|
7 minutes
|
|
(Drill 7) Shooting shuttle
|
Catching, Passing & Shooting
|
7 minutes
|
|
(Drill 8) Passing Relay
|
Quick ball movement through passing
|
7 minutes
|
|
Water break
|
|
2 minutes
|
|
Coaches Instruction - Hot-spots & Positions
|
Instruction on positioning on offense
|
3 minutes
|
|
(Drill 9) Hot Spot Movement
|
Getting players familiar with hot spots
|
5 minutes
|
|
Water Break
|
|
2 minutes
|
|
Coaches review of positions - offense & defense
-
More coverage of shooting space & dangerous shots
-
Review defensive coverage
|
Teaching hot spots and basic concept of defense
|
10
|
|
Drill - some defensive drill
|
Focusing on STRONGER defense after the 3rd pass
|
|
|
(Activity) Half field scrimmage with stopping for direction from coaches
|
Introducing game simulation to kids
|
15
|
|
Bring it in/wrap up
|
Review what we did - field any questions
|
|
|
|
|
90 minutes
|
