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Drill/Activity
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Objective/Suggestion
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Time
|
|
Bring it in
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Gather the team to discuss practice plans for the day
|
5 minutes
|
|
Some warm-up activity
|
Warm up stretch legs, arms, shoulders, neck & midsection
|
5 minutes
|
|
Coaches Instruction -Cradling
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Looking for opportunity to get the girls to start switching hands during their cradle
|
2 minutes
|
|
(Drill 1) Stick Trick
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Getting a feel for the stick
|
2 minutes
|
|
(Drill 2) - Competitive Figure 8s
|
Gaining comfort with switching hands while running -keeping head up while cradling & running
|
5 minutes
|
|
Coaches Instruction - Ground Ball
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Basic instruction on the fundamentals
|
2 minutes
|
|
(Drill 3) Boxing out
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|
|
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(Drill 4) Team Ground Ball Challenge
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More experienced girls try with opposite hand
|
3 minutes
|
|
(Drill 5) Ground Ball Tag
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Ground balls under pressure
|
5 minutes
|
|
Coaches Instruction - Passing & Catching
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Basic instruction on the fundamentals
|
3 minutes
|
|
(Drill 6) Partner passing (everyone should have a new partner each practice)
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Passing & Catching
|
7 minutes
|
|
(Drill 7)Work the Point
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Catching, Passing & Shooting
|
10 minutes
|
|
(drill 8 ) open space - in Square
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Getting girls to move off the ball and look for ajdacent passing
|
|
|
Water break
|
|
2 minutes
|
|
Coaches Instruction - Hot-spots - positions
|
Instruction on positioning on offense
|
3 minutes
|
|
(Drill 9) Open space with Hot spots
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Getting players familiar with hot spots
|
5 minutes
|
|
Water Break
|
|
2 minutes
|
|
Coaches review of positions - offense & defense
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Focus on movement from hot spots with cuts, learning to look at a hot spot for an open player.
|
10
|
|
Drill -
|
Some defensive focused drill
|
|
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(Activity) Half field scrimmage with stopping for direction from coaches
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Introducing game simulation to kids
|
15
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