Purpose:

Developing passing & releasing a quick shot

Equipment:

Goal & balls

Drill:
 

1. Have a line of five players in the 6-spot and a line of five players in the 3-spot at the top of the 8-meter arc.

2. Players in the 6-spot have balls. The first player in the 6-spot feeds the first player in the 3-spot, who catches and shoots on goal, making sure to step down the pipes on her shot.

3. Each player goes to the end of the opposite line, and the next player in the 6-spot feeds the next player in the 3-spot, who catches and shoots on goal.

Action repeats—the drill continues for 7 to 10 minutes.