Purpose:

To teach the players on how to get advantageous position during ground balls

Coaching Guidance:

Use of the body is sometimes a foreign concept to players who are often reluctant to use their body to physically prohibit the competition from gaining an advantage. 

It should be stressed what is and is not allowed when using your body and how to get the proper position.

Drill:

1. Divide the teams into two lines.

2. Throw the ball out 5-7 yards and yell go

3. The first girl to the ball is to box out the other player

4. If the defender can hold off the offensive player for 5 seconds they win

5. If the offensive player gets the ball, they win

6. Repeat this through the line a few times.